Welcome to my "Finding My Happy Weight" blog!
Basically...instead of spamming my social media feeds with all of my weight loss goals, accountability pictures, etc., I decided to set up a blog because I feel like this is more than just a commitment to just working out every day.
Weight and I have a long history. I've lost it. I've gained it. I've yo-yo'd. I'm tired of it.
They say a tracked number grows. I wonder if it works in reverse. Can a tracked number shrink? Let's try it!
I am the mom of three beautiful children -- two are fabulous, budding strong women. I want them to have a healthy relationship with food and fitness. To do that, I have to develop a healthy relationship with food and fitness.
Losing weight is a journey. I know I didn't gain it overnight. I'm not going to lose it overnight. There will be wins. There will be losses (both physically and mentally). There will be plateaus. I know this -- and I am ready to face this challenge head-on.
Many organization's fiscal years run July to June. This year...I am investing in myself. FY19 is the "Year of Suzanne." I have big goals for me, my business, my life and my health -- and I intend to meet every single one of those goals.
But...I need accountability. Not necessarily feedback. But I have to be accountable to myself. So...I plan to post about my daily wins and daily struggles here. I'll update you with pictures, funny memes, and whatever else that pops into my head. I may share a recipe or two. Who knows...
Today...I share my goals.
Goal 1: Workout hard 5x a week
Goal 2: Be active on my rest days
Goal 3: Track weight loss but remember that the scale is just a number. There is more to losing weight than how gravity responds to you.
Goal 4: Eat healthy -- do the 16:8 intermittent fasting plan
Goal 5: BE FEARLESS!
For those of you who are going to join me and check in on my journey, I'm excited to see where this goes. I hope you'll check in every now and then, and let me know how YOU are doing!
Starting weight 7/3/2018: 234 😞
Basically...instead of spamming my social media feeds with all of my weight loss goals, accountability pictures, etc., I decided to set up a blog because I feel like this is more than just a commitment to just working out every day.
Weight and I have a long history. I've lost it. I've gained it. I've yo-yo'd. I'm tired of it.
They say a tracked number grows. I wonder if it works in reverse. Can a tracked number shrink? Let's try it!
I am the mom of three beautiful children -- two are fabulous, budding strong women. I want them to have a healthy relationship with food and fitness. To do that, I have to develop a healthy relationship with food and fitness.
Losing weight is a journey. I know I didn't gain it overnight. I'm not going to lose it overnight. There will be wins. There will be losses (both physically and mentally). There will be plateaus. I know this -- and I am ready to face this challenge head-on.
Many organization's fiscal years run July to June. This year...I am investing in myself. FY19 is the "Year of Suzanne." I have big goals for me, my business, my life and my health -- and I intend to meet every single one of those goals.
But...I need accountability. Not necessarily feedback. But I have to be accountable to myself. So...I plan to post about my daily wins and daily struggles here. I'll update you with pictures, funny memes, and whatever else that pops into my head. I may share a recipe or two. Who knows...
Today...I share my goals.
Goal 1: Workout hard 5x a week
Goal 2: Be active on my rest days
Goal 3: Track weight loss but remember that the scale is just a number. There is more to losing weight than how gravity responds to you.
Goal 4: Eat healthy -- do the 16:8 intermittent fasting plan
Goal 5: BE FEARLESS!
For those of you who are going to join me and check in on my journey, I'm excited to see where this goes. I hope you'll check in every now and then, and let me know how YOU are doing!
Starting weight 7/3/2018: 234 😞
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